Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Difficulty with push-ups or rows can indicate weak chest, back, and shoulder muscles, which could lead to poor posture, ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how long to work out to gain muscle. Maximize muscle growth with one simple ...

The 4-Exercise Circuit That Gets Your Heart Rate Up InstantlyCrush this 20-minute 4-move circuit to boost heart rate, burn fat, and build athletic strength fast.

Focus on health beyond the scale. Learn why your doctor should prioritize muscle mass over weight for better aging and ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Rotorua teacher Matthew Liley didn’t want to be one of those guys who crawled over the Red Stag Rotorua Marathon finish line in agony, declaring “never again”. It was the 56-year-old’s goal to finish ...

The Hollywood Reporter's latest "Person of Interest" is the British actor who has already taken the stage by storm in ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.