Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

It differs from Peloton's regular app in a few key ways, all of which could be helpful for you if you're seeking to upgrade ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Have you been working out for a while and feel like your main muscles aren't "burning" as much as you'd like during certain ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

The back extension is another great exercise for targeting and strengthening the hamstrings, glutes, and lower back. For this ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

The humble push-up beats chest press machines The traditional ... The Australian pull-up offers an excellent starting point accessible to most fitness levels. Position yourself under a sturdy ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...