All you have to worry about is, don’t eat high mercury fish several times a week,” food scientist Abbey Thiel tells Fortune.

When it comes to ingredients, protein is one of the most important ingredients naturally found in dairy foods like milk, cheese, cottage cheese and yogurt.

Bill Gates gives nearly all of his remaining fortune to the foundation and says they have 20 years to spend it.

Getting kids excited about healthy food can feel like an uphill battle. Between colorful candy commercials and the allure of ...

Snacks For Kids was born out of one too many “I’m huuungry!” complaints I hear and see from kids between lunch and dinner!

"Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient protein intake in kids is rare in the U.S., even in picky eaters and vegetarians," says Malina ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Protein bars are oftentimes chalky and unenjoyable to eat, so finding some that actually taste good is important for ensuring ...

Additionally, protein helps support a strong immune system, which is especially important for kids as they grow. Protein deficiency can cause fatigue, poor concentration, poor growth, bone and ...

For the most part, parents shouldn't worry too much about their child's protein intake. "Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient ...

Stuff parathas with protein-rich fillings and utilize sprouted moong in various dishes for a nutritious start. Worried about your kids’ nutrition? Then we have got your back with some simple ...