demonstrates the proper form for the bench press. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University ...

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it right? Discover the secrets to perfect technique and the most common mistakes ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

T he bench press might seem simple, but it is one of the most technical lifts, and even small mistakes can hold back your progress. Many lifters make errors without realizing it, which can limit ...

For instance, if you're not using correct form or warming-up properly ... if you’ve long favoured the flat bench press. This position also enables you to lower the barbell higher on your ...