demonstrates the proper form for the bench press. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

This engagement also helps maintain upper-body tightness, preventing unnecessary movement and providing ... how to engage your lats to ensure proper bench press form. To engage your lats properly ...