This engagement also helps maintain upper-body tightness, preventing unnecessary movement and providing ... how to engage your lats to ensure proper bench press form. To engage your lats properly ...

demonstrates the proper form for the bench press. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University ...

Whether you're a beginner looking to build a solid strength foundation or an experienced athlete aiming to push your limits, mastering the correct bench press technique is crucial. Proper ...