Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

T he bench press might seem simple, but it is one of the most technical lifts, and even small mistakes can hold back your progress. Many lifters make errors without realizing it, which can limit ...

Gear Lab: Testing Best Training Gear at Performix House We all know the standard execution of a proper bench press (if not, check out this step-by-step explainer), and it’s a good exercise.

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

Please take help from a gym trainer so that he can show you the proper form and posture required ... explainsy how to master the incline dumbbell bench press. Fitness trainer and co-founder ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.