Eating the right foods can help boost memory, improve focus, and support long-term brain health. Nutrient-rich choices like ...

Scientists worked with more than 200 elementary students to test their working memory, assess its role in word-problem solving and if interventions could boost it and thereby improve their word ...

Researchers found that using interventions to improve working memory can potentially benefit ... which used the same materials but without overt motor activities such as underlining or diagramming.

î Dr Kennedy added: "The nice thing about these studies is that we found that you don't need exo t ic ing redients to improve your memory. If you find lemon balm in the garden there's no need to ...

Foods like fatty fish, blueberries, dark chocolate, and leafy greens to fuel your mind. Even slight dehydration can hurt memory—drink at least 8 glasses of water daily. Meditation reduces stress and ...

However, that’s not the case. Instead, each part of a memory — like the smell, sound or taste — is stored in a different section of our brain. And then all these sections are tied together ...