Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Logic puzzles have been popular for as long as we can remember, and they're a great way to have some fun with your kids while ...

New research from the University of California San Diego and Wake Forest University shows that both low and moderate-high ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

It was a hard farewell Friday at the One Site for Seniors building as guests, staff and extended “family members” of the ...

Summer holidays are almost here, and now begins the hunt for finding ways to engage the children without technology, phones, or tablets. And in a time where electric entertainment is plentiful, it can ...

Older adults with amnestic mild cognitive impairment (aMCI), a precursor to Alzheimer’s disease, may be able to slow the decline in memory and cognitive function ... balance and range of motion ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can be simple, safe, and life-changing ...

Turn scrap wood or a shoebox into a birdhouse, perfect for the summer. A hands-on family project that sparks creativity and ...