Endota Spa experts explain lymphatic drainage massage and techniques and tools you can try at home, from facial cupping to ...

There are plenty of micro-routines and good habits to pick up when it comes to health and beauty, and dry brushing (also ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

Could a 5-minute massage technique help reduce bloating by stimulating bowel movements and increasing intestinal motility? Dr Karan Rajan reveals. Digestive issues are among the most common ...

What Are the Treatments for Pregnancy Discomforts ... and elevate your feet when resting, if possible. Use a heating pad or gentle massage on the back of your thigh to ease sciatica.

But many people are confused about which oil is best for a foot massage. Mustard oil is also said to be very beneficial for health in Ayurveda. Massaging the feet with this oil relaxes the muscles ...

This St. George woman is on a mission to heal the body, calm the mind and honor new life through her unique approach to wellness.

If you’re pregnant, it’s important to speak with a doctor before trying reflexology. While massage and foot reflexology are both known for their relaxing benefits, they have different functions.

Your feet are among the easiest parts of your body to self-massage, and it's something you can do wherever you happen to be. If you are sitting, simply rest one foot on the opposite thigh.

A UK doctor has unveiled a simple five-minute lymphatic drainage massage using coconut oil to combat bloating, a common issue especially among women. The technique involves gentle abdominal ...

The body experiences a lot of physical changes during pregnancy. As your baby grows ... you to stand for long periods of time. Get a massage. There's some evidence that prenatal massage can ...