A new study from the University of Chicago reveals how a Western-style diet impairs gut microbiome recovery after antibiotic treatment, increasing infection risks. In contrast, a Mediterranean-style ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

At its peak, WeightWatchers was seen as being synonymous with safe and controlled weight loss. With 4.5million subscribers ...

It's important to include all food groups in your diet to help you stay healthy and keep your risk of developing type 2 ...