The Lakeview gym, founded in a suburban basement in 1975, has been recognized as one of the best gyms for powerlifting and bodybuilding in the United States. For many, it's more than a gym — it's a ...

A university banking and IT student says competing as a powerlifter has "given her purpose". Amrita Panda, 20, said she took on competing after a friend who was determined to qualify for a ...

SET for the St. Stanislaus College Auditorium on Sunday May 19, 2025, Fitness Express is continuing its long-term support of powerlifting in Guyana.

Shake your hips and shrink your waist. Drop it low and lift your butt higher. This fun fat burning, core strengthening ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

General gardening entails lifting and bending, so learning to use proper lifting techniques is important and often overlooked ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Whether you’re lifting heavy, grinding through high-rep sets ... Better Hygiene: Wearing gloves adds a barrier between your ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

SHANE Flowers is rapidly rising through the ranks of British strongmen, having previously slept on a barn floor while working ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...