Shake your hips and shrink your waist. Drop it low and lift your butt higher. This fun fat burning, core strengthening ...

Today, we're diving into one of the gym's royalty: the Deadlift! This essential exercise works half your body and makes you ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ambitious, perhaps they shoot for a triathlon or a Tough Mudder. For the type A ...