Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Conversely, others believe that failure to repair a lax but asymptomatic posterior pelvic-floor defect may ... In addition, the muscles are more relaxed under general anesthesia; therefore ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Grizzlies superstar Ja Morant is out for Saturday's Game 4 because of a left hip injury he suffered in Game 3, sources told ...

Grizzlies superstar Ja Morant sustained a hip injury in a hard fall during Thursday's Game 3 loss to the Thunder.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Morant suffered his most serious injury this season -- a posterior hip subluxation along with associated pelvic muscle strains -- when he took a hard fall after a midair collision in a Nov. 6 home win ...

Inhale deeply. As you exhale, gently press your lower back into the floor, engaging your deep abdominal muscles (posterior pelvic tilt). Inhale and return to neutral. Exhale and gently arch your ...