Muscles that hold the bladder in place above the vagina weaken, causing it to protrude into the vagina. It's the most common kind of pelvic organ prolapse. Posterior vaginal wall prolapse ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Conversely, others believe that failure to repair a lax but asymptomatic posterior pelvic-floor defect may ... In addition, the muscles are more relaxed under general anesthesia; therefore ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Here, "the muscle activity from clenching your cheeks together often leads to posterior pelvic position," she says. Alternatively, someone who has a posterior pelvic tilt can begin to glute-grip ...

Some exercises and stretches, like posterior pelvic tilt ... Tightness in the quads and lumbar muscles may also lead to anterior pelvic tilt. Some research suggests that hip stretches could ...

In the normal individual, the levator ani muscles keep the pelvic floor closed ... In similar fashion, the posterior vaginal wall in the mid-vagina is supported centrally and laterally by ...