Celebrity nutritionist Pooja Makhija debunks the myth that mangoes hinder weight loss. She explains that with their low ...

Each bag of Khloud popcorn boasts a whopping 7 grams of protein per serving — that's about three times more than your average ...

Granola can be packed with hidden sugars and fats, but there are some truly healthy and delicious granolas packed with fibre ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Stuck in the same vicious dieting cycle without seeing results? Here's why your snacking choices could be derailing your health goals.

This in-depth review explores the science behind natural blood sugar supplements, why traditional approaches often fall short ...

There are several fast food chains that never use frozen burgers -- they're always fresh and ready to deliver excellent ...

When you think of Brazil, vibrant images of Carnival might dance in your head-or maybe even images of Pelé dancing with a ...