Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know.

Swapping pricey supplements for a simple spoonful of extra virgin olive oil is the latest gut health trend going viral.

Experts explain the role that the bacteria plays in our gut, and how research suggests supplementing our bodies with it could ...

How aging impacts energy levels, cognitive function, immune health, and overall cellular performanceWhy most people begin ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

A new study suggests that some everyday treats can pack a heart-healthy punch strong enough to rival prescription blood pressure drugs.

ActivatedYou Essential Skin Food is a next-generation, plant-based collagen support supplement designed to promote ...

What is Akkermansia? Akkermansia muciniphila is a beneficial strain of probiotic bacteria that lives in the mucus that covers ...

Nutritionist Farzanah Nasser weighs in on whether or not those iced matcha lattes are really playing havoc with your iron ...

Poor diet, sedentary lifestyle, and metabolic issues like obesity and insulin resistance often result in fatty liver disease ...

Omega-3s are essential for everybody's health, but scientific studies are increasingly suggesting that runners could see ...

Discover how food pairing create thermogenic effects, accelerating metabolism and fat-burning potential through natural ...