Bhujangasana, also known as Cobra pose, strengthens the spine and improves kidney function, helping flush out uric acid. Lie ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

Although yoga is noninferior to strengthening exercises in alleviating knee pain among patients with knee osteoarthritis (OA), it may be beneficial as an alternative option as it offers modest but ...

Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this ...

Often, when we think of yoga, we imagine people bending into complex poses and assume one needs to be flexible to practice it ...

Mumbai’s local trains are packed with people heading to work. In the middle of all the hustle, however, something special has ...

This might be a hot take for some people, but if you're 200 pounds, you shouldn't be in a Pilates class,” Cruz said in a post ...

If you are looking for an energising way to start your Sunday, head to Marbella’s Parque de la Constitución this weekend for ...

Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports ...

Shilpa Shetty’s way of maintaining a toned body isn’t just a healthy diet and workout but also a curiosity to find out what works and what doesn’t. Learn about her meals, exercises, fitness tips, and ...