Discover the link between diet and sleep with PCRM's Dr Neal Barnard on a recent episode of The Exam Room Live podcast ...

These tasty high-protein breakfast recipes support healthy aging since they have high amounts of essential nutrients like ...

From canned beans to nut butter, these ten vegan-friendly pantry staples make it easy to create quick, nutritious meals ...

Are you wondering what to make for meatloaf sides? Don't worry this list of side dishes for meatloaf covers a wide range of ...

New research suggests cocoa extract could help combat "inflammaging" in older adults, potentially reducing age-related ...

Here, discover the benefits of eating kale vs. spinach, plus which one is better to include in your diet for weight loss and ...

Dr Saurabh Sethi says protein plays a key role in maintaining your body's burn rate – without sufficient protein, metabolism slows down, leading to weight gain.

Health experts say turmeric is the best spice to reduce your risk of cancer. It may do this by reducing inflammation, guarding against cell damage and promoting gut health. Turmeric is versatile, ...