This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Peanut butter is such a versatile ingredient, especially in plant-based cooking. Be sure to try these savory vegan peanut ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

A new scoping review reveals major inconsistencies in how plant-based diet diversity is defined, measured, and linked to ...

The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

International Hummus Day, observed annually on May 13, arrives this year amid a notable uptick in plant-based food trends.

New research out of Finland is challenging the concept that all processed plant-based foods are unhealthy. The groundbreaking study reveals that food processing methods greatly affect the health value ...

Spork Foods, for 15 years. The bestselling crispy chicken sandwich delivers juicy, plant-based chicken with a perfectly crisp coating, tucked into a fluffy, buttery brioche bun with lettuce ...

Black currants are another fruit that beats out blueberries when it comes to anthocyanin content, providing anywhere from 113 ...

The Marquette Food Co-Op’s food demonstrations are helping customers learn about easy, nutritious meals right in store. From ...

Malak Al Tawouk has seen its healthy items grow to approximately 50 per cent of its sales in the UAE, reflecting a shift in ...