This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

To better understand what consumers really think about plant-based meat, a few months ago one organization conducted a huge ...

Peanut butter is such a versatile ingredient, especially in plant-based cooking. Be sure to try these savory vegan peanut ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

Discover foods that improve gut health, from inflammation-fighting turmeric to belly-soothing ginger. These natural options ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Black currants are another fruit that beats out blueberries when it comes to anthocyanin content, providing anywhere from 113 ...