From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Gundry MD ProPlant Complete Shake is a premium plant-based meal replacement powder designed for those seeking clean nutrition ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

Discover the best foods to eat after a run to boost recovery, reduce soreness, and refuel your body. Expert tips on protein, ...

Does meat have more protein than plant foods? Is animal protein more effective? The doctor answers all these questions for ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

A newly published clinical feeding study out of South Dakota State University suggests that lean pork can play a central role in plant-forward ...

MONROE, La. (KNOE) - Consuming soybeans can greatly reduce the risk of cardiovascular disease, stroke, and heart disease. St.