Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

The right amount of physical exercise is necessary for the well-being of both the mother and the child inside, provided there are no complications.

A TikTok content creator has lost her job and had her pilates membership revoked after posting a ‘fat-shaming’ rant that went viral.

A US woman has been fired and kicked out of her pilates studio after she went on a vile “fat-shaming” rant that claimed women over 90kg shouldn’t be in her workout class.

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

A TikTok content creator has lost her job and had her pilates membership revoked after posting a ‘fat-shaming’ rant that went viral.

Some women may be unaware they're living with risks for heart disease, kidney disease and metabolic conditions like diabetes, which drive risk for cardiovascular ...

Singapore women with PCOS show how they take charge of their health while battling symptoms such as irregular and heavy ...

From Her Pride to Flo, Débbo Africa, and many more, these apps are transforming women’s health in Nigeria by offering ...