After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

EBONY asked 10 Black mental health experts to share their insights and resources on how to find support for you and your family.

Choosing a therapist involves more than finding an available appointment. The clinician’s experience, communication style, ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

Health insurance may cover mental illness hospitalisation but exclude regular therapy. Check OPD benefits, policy limits, and ...

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or ...

Taking the time to prepare for your first therapy session can help you feel more at ease, help your therapist understand your goals and reduce time spent on paperwork at the office. Before attending ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...