Greek yogurt and regular yogurt can both be great additions to a fruit smoothie, but one variety of yogurt that can be a bit ...

One dish that can benefit from cottage cheese's protein factor pasta salad, but there's a way it should be incorporated to ...

In a large bowl, whisk yogurt and honey. Spread in chilled crust, using the back of a spoon or an offset spatula to smooth ...

Wake County Public Schools allows families to look at breakfast and lunch menu options ahead of time using the interactive ...

A healthy colon is important for digestion, getting nutrients, and lowering the risk of colon diseases like IBS and colorectal cancer. A five day anti-inflammatory diet full of fiber rich, antioxidant ...

Vitamin C is essential for immune function because it shields the body from oxidative stress and aids in the stimulation of ...

Medically reviewed by Karina Tolentino, RD Oatmeal is a versatile, nutrient-packed breakfast with fiber, vitamins, minerals, ...

Grocery store aisles are full of various cereal brands, but are the "healthy" versions actually good to eat? Here's what a ...

One large egg has six grams of protein. Slice it over a salad, perch it on toast (or a sandwich), drop it into soup, or lay ...

Is dessert every night healthy? A dietitian breaks down cravings, sugar intake, and smart habits so you can enjoy sweets as ...

Pre-workout nutrition should align with the type, timing, and intensity of your workout, while also factoring in your personal preferences.

It’s a no-brainer that there’s tons of protein-packed options available, from things like chicken, fish (canned tuna, we love ...