Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Among the many poses, the seated twist yoga pose stands ... This twist is designed to open up the back, increase spinal mobility, and stretch key muscle groups. The movement encourages deep ...

As a 5’1” editor who has forced my friends to take photos of my outfits for years, I’ve picked up all the tips and tricks ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on your lower back pain, you might need to add these poses to your daily ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

The Spring Festival is an occasion for familial gatherings. It also provides foreign students and researchers the opportunity to enhance their experience in China. The Spring Festival is a time for ...