Bloating is often caused by trapped gas in your digestive system, and a few surprising culprits in your healthy diet might be ...

This costal city might not immediately spring to mind when thinking of the world's Blue Zones, with countries like Costa Rica ...

In the heart of Huntsville, Missouri sits Don’s Family Style Buffet – a place where calories don’t count and stretchy pants are the unofficial dress code.

Another vegetable that's healthier cooked than raw is spaghetti squash, a classic autumn ingredient. Cooking the squash makes ...

Eat more vegetables and fruits! It's one of the best things you can do for your health! Here's why, and some tips to make it ...

MAHA boxes are likely to come in some form or another. Some of the packages might end up in the trash. Lots of people, and ...

A new report reveals that Seattle’s Fresh Bucks food voucher program provides a higher rate of food security and a higher ...

After many years of research at Penn State University, Rolls wrote “Volumetrics: Feel Full on Fewer Calories” in 2020. The key principle of the volumetrics food plan is to load up on foods that are ...

Talker Research reveals a surprising fact: 25% of Americans have never consumed vegetables. The survey of 2,000 US adults ...

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...

Eating white fruits and vegetables (≥188 g/day) may reduce GI cancer risk by 36%. Eating red/purple vegetables (≥34 g/day) may reduce GI cancer risk by 32%. Eating red/purple fruits and vegetables ...

New research from the University of Washington shows that the City of Seattle's Fresh Bucks program can improve fruit and ...