Another vegetable that's healthier cooked than raw is spaghetti squash, a classic autumn ingredient. Cooking the squash makes ...

A new chart ranks 30 foods by health impact and carbon footprint. Beans, fruits and vegetables are top picks for health and ...

Eat more vegetables and fruits! It's one of the best things you can do for your health! Here's why, and some tips to make it ...

For those who prefer their seafood with an international flair, the wasabi glazed ahi tuna offers a journey to Japan without leaving Pennsylvania. Served with japonica rice, sweet soy, sesame, ...

MAHA boxes are likely to come in some form or another. Some of the packages might end up in the trash. Lots of people, and ...

A new report reveals that Seattle’s Fresh Bucks food voucher program provides a higher rate of food security and a higher ...

After many years of research at Penn State University, Rolls wrote “Volumetrics: Feel Full on Fewer Calories” in 2020. The key principle of the volumetrics food plan is to load up on foods that are ...

Talker Research reveals a surprising fact: 25% of Americans have never consumed vegetables. The survey of 2,000 US adults ...

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...

More than 1 million Illinois residents have benefitted from an educational program that teaches SNAP recipients about nutrition.

Eating white fruits and vegetables (≥188 g/day) may reduce GI cancer risk by 36%. Eating red/purple vegetables (≥34 g/day) may reduce GI cancer risk by 32%. Eating red/purple fruits and vegetables ...

New research from the University of Washington shows that the City of Seattle's Fresh Bucks program can improve fruit and ...