Another vegetable that's healthier cooked than raw is spaghetti squash, a classic autumn ingredient. Cooking the squash makes ...

Eat more vegetables and fruits! It's one of the best things you can do for your health! Here's why, and some tips to make it ...

Eating enough produce can feel like a challenge. But, knowing what constitutes as a serving can make things easier. Here's ...

Eating white fruits and vegetables (≥188 grams/day) may reduce GI cancer risk by 36%. Eating red/purple vegetables (≥34 g/day ...

A higher intake of cruciferous vegetables may be associated with a lower risk for colon cancer, a meta-analysis of 17 studies ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

After many years of research at Penn State University, Rolls wrote “Volumetrics: Feel Full on Fewer Calories” in 2020. The key principle of the volumetrics food plan is to load up on foods that are ...

Most sunscreens protect skin from UV light but the tinted variety also block visible light. And that can be important for ...

MAHA boxes are likely to come in some form or another. Some of the packages might end up in the trash. Lots of people, and ...

According to Catherine Gervacio, RDN, “Kale is also rich in fiber and nutrients, but its vitamin K content makes it one of ...

Seoul is a sleepless megacity where traditions and technology coexist, well-connected by a stellar subway network. If you're ...

Once the fuel of fierce Norse raiders, the Viking diet’s mix of meat, root vegetables and whole grains could offer health ...