Another vegetable that's healthier cooked than raw is spaghetti squash, a classic autumn ingredient. Cooking the squash makes ...

Eat more vegetables and fruits! It's one of the best things you can do for your health! Here's why, and some tips to make it ...

Eating white fruits and vegetables (≥188 grams/day) may reduce GI cancer risk by 36%. Eating red/purple vegetables (≥34 g/day ...

A higher intake of cruciferous vegetables may be associated with a lower risk for colon cancer, a meta-analysis of 17 studies ...

After many years of research at Penn State University, Rolls wrote “Volumetrics: Feel Full on Fewer Calories” in 2020. The key principle of the volumetrics food plan is to load up on foods that are ...

Most sunscreens protect skin from UV light but the tinted variety also block visible light. And that can be important for ...

Those who ate the most vegetables, fruits, whole grains, beans and nuts had a lower risk of multimorbidity — living with two ...

MAHA boxes are likely to come in some form or another. Some of the packages might end up in the trash. Lots of people, and ...

Seoul is a sleepless megacity where traditions and technology coexist, well-connected by a stellar subway network. If you're ...

The British Nutrition Foundation tells Lisa Salmon what pregnant women should and shouldn’t eat to ensure a healthy pregnancy ...

The British Nutrition Foundation has published a new guide outlining the latest academic research and recommendations for ...

Earl “the Pearl” Thompson won Shannon Beador’s heart on Bravo’s “Love Hotel” — but he wishes he had approached their ...