Another vegetable that's healthier cooked than raw is spaghetti squash, a classic autumn ingredient. Cooking the squash makes ...

A new chart ranks 30 foods by health impact and carbon footprint. Beans, fruits and vegetables are top picks for health and ...

Eat more vegetables and fruits! It's one of the best things you can do for your health! Here's why, and some tips to make it ...

As part of an overall healthy lifestyle, dietitians recommend spinach as the No.1 vegetable to help reduce your risk of dementia. Spinach helps improve blood flow to the brain, fights inflammation and ...

The Vikings may be remembered for their daring voyages and rugged lifestyle, but their eating habits are now inspiring modern ...

The British Nutrition Foundation has published a new guide outlining the latest academic research and recommendations for ...

The British Nutrition Foundation tells Lisa Salmon what pregnant women should and shouldn’t eat to ensure a healthy pregnancy ...