A wee bit worried about incontinence? A specialist shares her tips for properly performing pelvic floor strengthening ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

Hello to all the warriors navigating or who have navigated the incredible journey of pregnancy and postpartum! As your ...

Clinicians can use 4 key questions to initiate discussions about pelvic health, aiding in screening, and determining the need ...

I spoke to a pelvic floor specialist and physical therapist to learn more about the dysfunctional posture known as butt ...

Marlena Reinshagen (Class of 2026) is in her junior year at Carlmont and is a Staff Writer for Scot Scoop. She loves writing about culture and art and spends a lot of her free time drawing. Outside of ...

There is no cause for alarm. Police will provide updates when the exercise commences and when it is completed. Scoop is free for personal use, but you’ll need a licence for work use. This is ...

Police are advising the public about a planned training exercise taking place at Mānawa Bay tonight. This has been in planning with support from emergency services as well as our partners at Auckland ...

What the future holds in this offseason's trade market for Giannis Antetokounmpo and the Bucks could drastically impact the NBA landscape. Some of the greatest players in NBA history achieved ...

After the deadly Pahalgam terror attack which claimed the lives of 26 innocent people in Jammu and Kashmir, the Indian Air Force has conducted "Exercise Aakraman ...

The United Nations on Friday urged India and Pakistan to exercise "maximum restraint" to prevent further deterioration of the tense situation in the wake of the ...