Roughly 20 per cent of adults between the ages of 30 and 50 will experience back pain at some point. It is a leading cause of ...

Equine education provider, Does My Saddle Fit, has announced a new online course to help riders ensure their horses are not ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

Spinal cord compression can also occur through direct tumor extension, which is frequently seen in non-Hodgkin's lymphoma. In such cases, there is direct extension of a paraspinal mass through the ...

I completely lost the use of my arms for maybe six to nine months. “So, I’ll need to get all my muscle back, get up to speed with the material. I mean, it’s coming, I’m rehearsing a lot ...

According to Laura Wilson, physical therapist and founder of The Swiss Touch, there’s one muscle that’s often neglected.