Eating onions may help regulate blood sugar levels. A 2020 study showed that rats with diabetes who ate food containing 5% dried onion powder for 8 weeks had decreased fasting blood sugar levels ...

Food sources high in vitamin C — a key vitamin ... can increase the bioavailability of health-promoting compounds. Broccoli (Brassica oleracea var. italica) is a cruciferous vegetable.

Salmon is a nutrition star and we love how Katie ... Usually made with cream and more than two cups of cheddar cheese, broccoli cheddar soup isn’t exactly light. But our Copycat Broccoli Cheddar ...

Managing life with a food allergy means reading packaged food labels—every time you buy that food. This is true even if you have purchased the food hundreds of times. Ingredients and manufacturing ...

To make this potato salad from The Friendly Vegan Cookbook extra-creamy, stir in an additional 2 tablespoons of vegan mayo. Make it a bit more gourmet with fresh dill, grainy mustard, sliced radish, ...