Skip the overpriced gym gear - I made my own 45 lb weight plates for under $10 using concrete, a trash can, and some PVC pipe. Commercial plates can cost up to $300… this DIY version?

At a tender age, Bashonti, along with her mother, father and brother, migrated to the slums of Dhaka, trading a world filled with greenery and open fields for narrow alleyways and city concrete.

In the midst of the continuing search for a permanent athletic director at Goshen College, another head coaching position has opened up with Jeff Phillips stepping down as the head coach of men ...

Torey Ortmayer, who has led the Yorktown Patriots to numerous team championships, recently stepped down after eight seasons ... at the Tuckahoe Recreation Club pool in McLean, and will open ...

LAFC head coach Steve Cherundolo will step down from his role at the end of the 2025 season, the MLS club announced Friday. In a statement, the San Diego native indicated that family ...

Samford women’s basketball coach Carley Kuhns has stepped down after six seasons as the program’s head coach, it was announced on Thursday. The release said Kuhns will take a new opportunity ...

VENICE – The Venice City Council will decide Tuesday how to fill the Seat 1 vacancy created ... must appoint a successor for Farrell from a pool of qualified city residents within 60 days ...

April 16 (Reuters) - TikTok's U.S. public policy chief, Michael Beckerman, a key figure in its fight against a U.S. government ban, plans to leave his Washington-based role and transition to a ...

TikTok's US Public Policy Chief to Step Down, the Information Reports (Reuters) - TikTok's U.S. public policy chief, Michael Beckerman, a key figure in its fight against a U.S. government ban ...

While Howe decided to take a step back from leading the chaplaincy program, she said she will continue to volunteer and lead groups for trauma and abuse alongside her 80-pound pit bull mix ...

Hao's reasons for stepping down centered around spending more time ... She said she doesn't know what the next step in her career will be, but she will be available as an unpaid adviser to the ...

Yvonne Hao, the first woman and person of color to serve as the state’s economic development chief, has announced her exit from the state cabinet. A longtime investor and business executive, Hao ...