Dr Pak recommends which exercises are best for each muscle for your workouts, as a coach and also as a lifter in order to ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

This workout is not about chasing fatigue—it’s about chasing strength and force,” says Schwarzenegger. “You’ll focus on ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

For the first time in 48 years of the gruelling, bone-crunching, boulder-lifting competition; the World’s Strongest Man ...

Rayno Nel emerged as the winner of the 2025 World's Strongest Man, beating the former champion, Tom Stoltman, by just half a ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...