Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military ...

WASHINGTON - What is your fitness goal? Are you trying to improve your health, lose fat, build muscle, gain strength, heal ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere recently broke down how to train eight body parts women find most attractive.

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

Plank-to-push-up exercises engage the forearms, triceps, arms, shoulders, and core. Start with a forearm plank. Press to the top push-up position, one arm at a time. Reverse using your forearms.

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...