Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere recently broke down how to train eight body parts women find most attractive.

In the latest exchange, 205 prisoners of war have been returned from Russia and Ukraine, according to Moscow. The Kremlin's Ministry of Defence said the United Arab Emirates helped to mediate the ...