At 49, Tamil actor Suriya stunned fans with his chiselled six-pack abs in Kanguva, revealing his intense 100-day fitness ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

To perform exercises like squats, deadlifts, and push-ups effectively and safely, it's essential to first strengthen the core muscles. A well-developed core significantly contributes to stability and ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Cubs left fielder Ian Happ was placed on the 10-day IL with a left oblique strain, with the team calling up hot-hitting ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

Maasai jumping exercises, inspired by the traditional practices of the Maasai people of East Africa, are an effective way to ...

Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for it: the centre of our bodies, the core, is the foundation of all our ...

Moises Ballesteros was playing video games on Monday night when Triple-A Iowa manager Marty Pevey gave him a call. The highly ...