If you’ve spent years counting calories, tracking points or measuring portions and still can’t crack the code on lasting ...

A kidney specialist explains why overeating is driven by hunger, not just calories, and shares strategies to manage cravings ...

The Gurugram-based obesity surgeon deemed dry fruits as medicine, which, without a proper dose, is poison. Check the right ...

BEFORE saying anything else, I must declare I’m a big fan of a Greggs sausage roll. I often think there’s not too much to be ...

“We are pleased this matter has been resolved and look forward to continuing to focus on our customers and our business,” the ...

A group that sued the company behind David protein bars, alleging that the products’ labels misrepresented calories, has ...

We can’t afford another sweeping restructuring of the food supply based on imprecise interventions and uncertain science,” ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Liquid calories from juices, smoothies and sugary drinks may go unnoticed but can impact metabolism, weight and diabetes risk. Experts explain the hidden health effects.

Tracking calories doesn’t have to mean complicated math or writing everything down. Today’s tools — from apps to simple ...

Sugary drinks affect hunger hormones in a way that promotes overeating.

According to the FDA’s regulations around food labels, there can be a 20% overage with fat, calories, added sugar, carbs, ...