If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Discover your true protein needs based on your specific goals. Learn the optimal amounts for muscle building, weight loss, ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

When it comes to your whey protein intake, is there an ideal amount for optimal muscle growth? An expert answers this and ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Protein plays a big role in weight management by boosting metabolism, keeping us satiated for longer and preserving muscle ...

Sleep deeper and longer to grow stronger. Try these bedtime strategies to enhance recovery and unlock overnight muscle growth ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Eating more protein is important, but many older adults face challenges that make it harder to get enough. For example, some may have smaller appetites, dental problems, or trouble preparing meals.

New research presented at the European Congress on Obesity (ECO 2025) and published in the journal Nutrients suggests that ...