Does the negativity, divisiveness, and dis-ease of the world stick to you like glue? Mindfulness helps you clean away the ...

Mindfulness meditation involves taking time to focus on what is happening in the present, accepting those feelings and ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Mindfulness isn’t just meditation — sometimes, it sounds like a JAY-Z confession or a SZA affirmation. Check out rap and R&B ...

Mindfulness is a powerful practice that can ... Focus entirely on your breath, letting go of any thoughts or distractions. This technique helps to calm the nervous system and ...

Reduced financial anxiety: Money worries often stem from uncertainty or regret over past decisions. Mindfulness promotes ...

I mentioned the concept of “three minds” from sport and performance psychologist Michael Gervais. He identified “negative ...

Your Day: Expect a blissfully creative vibe around you today, Pisces. It's one of those days where you can just go with the ...

Letting go of time-wasting habits ... It could be as simple as taking a 10-minute walk during lunch breaks, practicing mindfulness for a few minutes each day, or setting aside time each week ...

People who were raised to never waste anything in childhood secretly struggles with some particular issues because they were ...