On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

A quick push-up set immediately after a bench-press ... Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits ...

Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness ...

I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering ...

Miss Hawaii USA may be fit, but is she military fit? In this challenge, she takes on the US Navy Physical Readiness Test (PRT), facing push-ups, planks, and a grueling 1.5-mile run to see if she meets ...

Female soldiers serving in combat-related roles must meet the same physical standards as their male counterparts in events such as the two-mile run and deadlifting.

Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power ...

The U.S. Army and Secretary of Defense Pete Hegseth announced new "sex-neutral" standards. Here's what they mean for women, ...

Peer reviewed research has found scant evidence that traditional military physical training — aimed at improving performance ...