On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest ...

I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering ...

Miss Hawaii USA may be fit, but is she military fit? In this challenge, she takes on the US Navy Physical Readiness Test (PRT), facing push-ups, planks, and a grueling 1.5-mile run to see if she meets ...

This year’s FourLeaf Air Show at Jones Beach on Memorial Day weekend blends a carnival atmosphere on the ground and an ...

This week, take a guided tour of New Market Battlefield State Park, discuss "The Local News Crisis" at Revalation Vineyards ...

Discover the rigorous fitness, mental toughness, and survival skills required to become an Indian Air Force pilot—where ...

Helen Mirren says she is “a big believer” in a no-frills routine first developed in the 1950s to help women in the Royal ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...