I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering ...

Miss Hawaii USA may be fit, but is she military fit? In this challenge, she takes on the US Navy Physical Readiness Test (PRT), facing push-ups, planks, and a grueling 1.5-mile run to see if she meets ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Col. Hailey Bairu, commander of the Army’s 52nd Air Defense Artillery Brigade, emphasized the importance of a shared picture ...