The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.

A physical therapist can show you specific stretches and exercises that can strengthen the muscles around your hip. Physical therapy can relieve pain and also help increase your range of motion.

If your hip pain persists, talk to your doctor about the possible causes and treatments. Scott Haak, PT, DPT, has been a member of the Mayo Clinic ... Haak is an exercise enthusiast and enjoys ...

or knee pain. Several hip flexor exercises can increase strength, including: Lunges. Stand with your legs about shoulder-width apart. Put your hands on your hips, then take a long step forward.

Pinched nerves in the hip commonly affect the sciatic and pudendal nerves. Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can all ...