Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

Our hearts beat faster when we exercise, which is why heart rate training can be so useful. But when we aren’t doing anything ...

I know you're not going to be happy until you see me set out a chart of numbers ... recommend you subtract your age from the number 220 to find your max heart rate. Occasionally they’ll use ...

Age Target heart rate range for moderate exercise (50% to 85% of max.) Maximum heart rate An individual’s target heart rate during more vigorous exercise would be 70% to 85% of the maximum heart ...

Age Target heart rate range for moderate exercise (50% to 85% of max.) Maximum heart rate Your target heart rate during more vigorous exercise would be 70% to 85% of the maximum heart rate.

Contrary to popular belief, you don’t have to be dripping in sweat and totally out of breath after every stairmaster sesh or afternoon jog. When it comes to cardio, it’s actually better to ...

Let’s back up for a sec: I’m talking about heart ... rate is at 60 to 70 percent of your maximum, she adds. To find your zone 2 range, you can calculate it through this equation: 220 - your ...

Do you ever feel like you can’t stop moving after you’ve pushed yourself exercising? Maybe you find yourself walking around in circles when you come off the pitch, or squatting and standing ...

(FYI: The easiest way to get a basic idea of your max heart rate is to subtract your age from 220, though if you wear a fitness tracker, it can also estimate it for you based on your data.) ...