It can repair damage and can send text messages from gut to heart ... Less fried food, less saturated fat is also a habit that is healthy for the heart. Dr. Mark Hyman prescribes a pegan diet ...

Health experts reveal the surprising changes your body goes through when you quit sugar—like clearer skin, weight loss, and ...

In this Habits and Hustle bonus episode, Dr. Mark Hyman shares ... years ago The role of gut bacteria in nutrient absorption Wade's experimentation with a 100% raw food diet Genetic ...

Dr Mark Hyman is the founder of the Cleveland Clinic ... When you're not constantly hungry, avoiding junk food becomes effortless." The UK’s Department of Health recommends that women should ...

Fermented foods significantly boost gut health by enriching the microbiome with beneficial bacteria and prebiotics. Kimchi, a Korean staple, lowers blood pressure and aids digestion. Kefir ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other ...