Health experts reveal the surprising changes your body goes through when you quit sugar—like clearer skin, weight loss, and ...

Fermented foods significantly boost gut health by enriching the microbiome with beneficial bacteria and prebiotics. Kimchi, a Korean staple, lowers blood pressure and aids digestion. Kefir ...

If this balance is disturbed, it can lead to gut dysbiosis. However, certain foods can help maintain healthy gut bacteria. Gut dysbiosis is the imbalance in your gut microbiome. A diet rich in ...

When emulsifiers began spreading through the food supply, the agency wasn’t focusing on the gut microbiome, a relatively recent scientific frontier, researchers said. Martin Makary, appointed by ...

You could be protecting your gut from inflammation. Image: Getty “It took only two days of consuming high-fat foods for the mice to lose their IL-22 stores and have an impaired gut function ...