The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and ...

Yes, that’s right. Adding certain fruits to your diet can relieve constipation. It is important to understand that your diet plays the biggest role in digestion. Some other factors that ...

A few types of magnesium are available over the counter, but the one you want for constipation relief is magnesium citrate. This supplement draws water into the intestine and helps you go, according ...